Creatine is a naturally occurring compound found in foods like red meat and produced in small amounts by the body. It plays an important role in supporting energy production during short bursts of activity.

Creatine is one of the most studied supplements in the world, with decades of research supporting its use in sports and exercise. According to the Journal of the International Society of Sports Nutrition (JISSN), “creatine monohydrate is the most effective ergogenic nutritional supplement currently available to athletes in terms of increasing high-intensity exercise capacity and lean body mass during training” (Kreider et al., 2017).

Creatine has been extensively studied and is safe for long-term use in healthy people when taken as directed with minimal side effects.

Yes, both women and men can safely take creatine and can experience various benefits from it. Creatine is a naturally occurring substance in the body and is widely used as a supplement to enhance athletic performance and potentially improve cognitive function and bone health.